Mindfulness Meditation and MBSR (Mindfulness-Based Stress Reduction) programs and workshops for groups, agencies, and professional staff.
For Agencies & Organizations
Beth offers the 8-week MBSR meditation course as well as mindfulness trainings for healthcare and social service agencies and organizations, in English and Spanish, domestically and internationally.
MBSR at the Community Health Center
In 1993, Beth founded the Mindfulness-based Stress Reduction Program at the Community Health Center (CHC) of Meriden, where for 21 years she taught meditation in English and Spanish to adults with chronic medical and mental health issues.
Contact Beth to learn more about these offerings or to work with her.
View Beth’s publications on these topics.
Testimonials (from CHC Patients)
“My diabetes and high blood pressure have improved. I learned how to relax, and I’m sleeping better at night. This course has really enhanced my life, and I will always be grateful for the opportunity to have taken it.”
“I’ve had a marvelous experience. Meditation is a useful tool to help me relax and cope better with my chronic disease. The Stress Reduction Program changed my life.”
“I’m a calmer person now, and I don’t have headaches and back pain like I used to. The Stress Reduction Program would be beneficial to everyone, to become a healthier and more peaceful person.”